Clean Food. Yummo. I love it, I live for it, I crave it. Yet there is still MORE I can do for myself in the form of "CLEAN". I love that word, by the way... It sounds so... so.... "clean"!!! (Lol)
A "clean" mindset will get me through the day. It will get me through, and move me past the thoughts of binging on my trigger foods. It allows me to think happy and positive thoughts about myself, instead of thoughts of failure and hopelessness. When I wake up and read scripture first thing in the morning, that creates my clean mindset for the rest of the day. If I encounter regression to negative thoughts throughout the day, I will read scripture that pertains to my negative thought/emotion. I also concentrate on thinking of things that make me happy, such as my Granddaughters, or past accomplishments that I have acheived by working hard. I also fire up my computer and come here, to Tosca's Eat Clean Diet page, to check in with all of you wonderful ladies. I get wonderful support here, and I thank you all so much for contributing to my clean mindset every day!
A "clean" environment will help to ensure that I stay focused on my health, both physically and mentally. When there is clutter in my home, it makes me aggitated and gives me feelings of being "out of control". When there is clutter (bad foods) in my refrigerator, it causes me to deviate from my clean eating commitment, which in turn creates an un-clean mindset, which puts me back right where I started with negative thinking and negative "doing". To keep a "clean" environment, I commit to cleaning out my fridge every few days. I keep the clutter out of my home, and I do not purchase more than I need when I go shopping. I like to buy in bulk and to make sure that I am well-stocked on everything... but there came a time when I had to take a look at myself and my home and say, "Kymberly, why are you over-purchasing? You are cluttering the cabinets and pantry!!!" I have since stopped shopping in "extreme" bulk, cleaned out and labeled all of my shelves/pantry/cabinets, and everything now has a place. A proper and convenient place. I can't tell you how "organized" it makes me feel to open a cabinet or a drawer, and to see everything all lined up, labeled, and looking pretty.... it brings feelings of cleanliness and organization to my mind!!! I love it!!! It really makes my clean eating plan so much easier.
A "clean" soul is something we all need in order to be our best. For me, a clean soul means to stay close to God through Jesus Christ (which may not be your particular way of having a clean soul... and that's okay, too!!!!) by having a strong relationship with Him. It also means, for me, to be the best person I can be, to always have integrity and do the right thing, and to help others out, especially when I am in need myself. To keep negative energy out of my sould by filling it with positive energy/relationships is the key to my happiness and success.
CLEAN eating, CLEAN mindset, CLEAN environment, CLEAN soul = CLEAN LIVING. Thank you, EC Sisters and Tosca & team for being such a huge part of my clean living. And thank you for allowing me to be a part of yours. =)
God bless everyone! Have a wonderful and safe week!
~Kymberly
A "clean" mindset will get me through the day. It will get me through, and move me past the thoughts of binging on my trigger foods. It allows me to think happy and positive thoughts about myself, instead of thoughts of failure and hopelessness. When I wake up and read scripture first thing in the morning, that creates my clean mindset for the rest of the day. If I encounter regression to negative thoughts throughout the day, I will read scripture that pertains to my negative thought/emotion. I also concentrate on thinking of things that make me happy, such as my Granddaughters, or past accomplishments that I have acheived by working hard. I also fire up my computer and come here, to Tosca's Eat Clean Diet page, to check in with all of you wonderful ladies. I get wonderful support here, and I thank you all so much for contributing to my clean mindset every day!
A "clean" environment will help to ensure that I stay focused on my health, both physically and mentally. When there is clutter in my home, it makes me aggitated and gives me feelings of being "out of control". When there is clutter (bad foods) in my refrigerator, it causes me to deviate from my clean eating commitment, which in turn creates an un-clean mindset, which puts me back right where I started with negative thinking and negative "doing". To keep a "clean" environment, I commit to cleaning out my fridge every few days. I keep the clutter out of my home, and I do not purchase more than I need when I go shopping. I like to buy in bulk and to make sure that I am well-stocked on everything... but there came a time when I had to take a look at myself and my home and say, "Kymberly, why are you over-purchasing? You are cluttering the cabinets and pantry!!!" I have since stopped shopping in "extreme" bulk, cleaned out and labeled all of my shelves/pantry/cabinets, and everything now has a place. A proper and convenient place. I can't tell you how "organized" it makes me feel to open a cabinet or a drawer, and to see everything all lined up, labeled, and looking pretty.... it brings feelings of cleanliness and organization to my mind!!! I love it!!! It really makes my clean eating plan so much easier.
A "clean" soul is something we all need in order to be our best. For me, a clean soul means to stay close to God through Jesus Christ (which may not be your particular way of having a clean soul... and that's okay, too!!!!) by having a strong relationship with Him. It also means, for me, to be the best person I can be, to always have integrity and do the right thing, and to help others out, especially when I am in need myself. To keep negative energy out of my sould by filling it with positive energy/relationships is the key to my happiness and success.
CLEAN eating, CLEAN mindset, CLEAN environment, CLEAN soul = CLEAN LIVING. Thank you, EC Sisters and Tosca & team for being such a huge part of my clean living. And thank you for allowing me to be a part of yours. =)
God bless everyone! Have a wonderful and safe week!
~Kymberly
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